Omega 3 vitamins is a  rich oily fish is called “brain food”, because Omega 3 supplements is a building block essential for developing cell membranes, signal pathways and other neurological systems.  It’s a primary component of your retina, and helps maintain good eyesight.  If you are on a low fat diet it is even more important to benefit from Omega 3. Being a “good fat”, Omega 3 will be instrumental in ensuring a high enough absorption level of fat soluble vitamins A, D, E and K, needed for resistance against infection, healthy skin, eyes, heart, circulation, blood clotting and strong bones.