Posted on 13th Oct 2011 @ 3:17 PM

Neil Hill Y3T Training

Y3T Training

Neil Hill is one of the worlds most reknowed bodybuilders currently and has made an name for himself not only in his physical acheivements (as an IFBB Pro), but also his intellectual ones. Sponsored by Gaspari Nutrition, the Neil Hill Y3T training is now seen as one of the most revolutionary methods usable for lean muscle gains and training results. The Neil Hill Y3T Training system is split into 3-4 week cycles, with each week being drastically different to the previous week. Week one of the Neil Hill Y3T Training System you would focus on heavy compound movements, completing between 6-10 repetitions per set to complete muscle failure, which will greatly facilitate strength. The second week is best used as a combination of compound and isolation movements with a repetition range of 10-14 per set. The third week is where things really get interesting, and should be thought of as a Total Annhililation week. Week three should consist of a repetition range for bigger muscle groups such as legs is between 40-80 per set. For the smaller muscle groups such as biceps the repetition range used can be as high as 25. This style of training will prevent your bosy from ever adapting to a single session ensuring that your progress is never limited. It is worth understanding though that the Neil Y3T Training regime is designed in different was for different users, as an acknowledgment has been made that different physiques and body types respond differently to varying forms of exercise. For more Information follow the link in this text to a forum used by Neil hill to fully explain his Y3T training.