Answering the Bodybuilding Myth in six

Posted on 16th May 2010 @ 6:43 PM

MYTH 1 Starving your self is the best way to lose weight and cut up.

Answer: Straving your physique is the fastest way to get your body to downshift its metabolic rate stopping all weight loss efforst abruptly in their tracks. the trick is eat smaller amounts more frequent and intake less calories.

MYTH 2 To ascertain Lean muscle you need to spend hour and hours a day in the Gym

Answer The best lean muscle routines should last no more that 45 minutes to one hour.

MYTH 3 To Maximise weight loss cardi excersise should be constant for a cintinuos time frame

Answer To maximise your weight loss your cardio shoudl be short, intense and varied.

Myth 4 I should always stretch to warm up before lifiting weights as it reduces injury

Answer Stretching is not good to warm up it may also decreese muscle contractions and deplete strength and furthermore increase the risk of injury. Light cardio is the best way to warm up.

Myth 5 Lifting weights will make a woman bigger and bulkier

Answer Intelligent and planned resitance training will make a woman smaller and leaner

Myth 6 More is better

Answer Quality is better or (better is better).