The BCAA's, L-Leucine, L-Isoleucine, and L-Valine, are probably the most essential amino acids for athletes in training. They account for 33% of muscle protein. Some experts believe that even moderate exercise can increase your body's need for Leucine by up to 240%.

By taking Reflex Nutrition BCAA's before and after exercise you can increase nitrogen retention, boost protein synthesis, and protect your muscles from the stress and trauma of heavy exercise.
Pure Branch Chain Amino Acids contain L-Leucine, L-Isoleucine, Valine and vitamin B6 in a specifically formulated ratio designed to protect your muscles from the stress and trauma of heavy exercise.

Using BCAA’s -Take 6 capsules 30-40 minutes before training, and another 6 capsules immediately after training.