BCAA's - Branched Chain Amino Acids - are the 3 unique and essential amino acids Leucine, Isoleucine and Valine.  These are naturally occurring molecules that you body uses to build muscle proteins. BCAA's are metabolized directly in muscle tissue and help to prevent muscle breakdown, promote muscle protein synthesis, provide fuel for muscualr energy, speed muscle recovery, enhance endurance and promote anabolic hormone production

AST BCAAs Recommended Use

As a dietary supplement, take 6 capsules three times per day - upon waking, between meals and before bed.

On training days, take 6 capsules before, during and after training and 6 capsules before bed. 

For endurance athletes take 6 capsules before and after training and 6 capsules before bed.

AST BCAA Nutritional Information

Serving Size: 6 Capsules (4500mg)
Servings Per Container: 83

Per serving:

L-Leucine 2250mg
L-Isoleucine 1125mg
L-Valine 1125mg

Other ingredients: Stearic Acid and Gelatin