Optimum Nutrition 100% Casein Protein (ON Casein) contains a blend of slow digesting casein based proteins. Because of the slower digestion compared to whey, casein is on of the best choices for athletes who want to supplement their protein intake at times other than pre and/or post workout.

Each serving of ON 100% Casein contains 24g of protein and 4g carbs. In addition it contains over 9 g of BCAAs, Glutamine, and Glutamine Precursors. Click here for information on Optimum Nutrition Casein.

Optimum also claims that the powder has been 'instantized' to improve mixability.

Key Benefits

• Slow Digesting, Anti-Catabolic Micellar Casein
• Over 9 Grams of BCAA’s, Glutamine and Glutamine Precursors
• 23g Micellar Casein Protein Per Serving

Nutritional Details
Protein blend (Micellar casein, Calcium caseinate), AminoGen, Cocoa (processed with alkali), Natural and artificial flavours, Salt, Gum blend (Cellulose gum, Xanthan gum, Carrageenan), Sucralose.

Directions of Use
Easy: Add one scoop of 100% Casein Protein to a blender filled with 300ml of water, skim milk or your favorite beverage. Easier: Fill a shaker with 300ml of water, skim milk or your favorite beverage and add one scoop of 100% Casein Protein.

Easiest: Simply add one scoop of 100% Casein Protein to a tall glass and add 300ml of water, skim milk or your favorite beverage and mix with a spoon for about 20 seconds. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.