Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time. 1,2,3 CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike other creatines, which can be gritty and hard to mix, the creatine monohydrate found in CREATINE 6000-ES can mix easily with water and can be efficiently absorbed by the body.   

Directions
The recommended dosage is 20 g. per day for one week during a "loading" phase and then 3 g. per day during the "maintenance" phase. The loading phase is not necessary, though, but it'll just take longer to fully saturate the muscle cells with all the creatine that it can hold.