• Fast acting delivery system
• Increase strength and power
• Enhanced anaerobic and aerobic performance
• Increase muscle mass
• Delay the onset of muscle fatigue

If you train hard with weights and have suffered with muscle fatigue you’ll want to know why Beta-Alanine is making waves through the strength community.

Over the past few years some of the world’s top scientists including Dr Mark Tallon, Dr Jeffrey Stout and Dr Roger Harris have been exploring the performance effects of this non essential amino acid, which is the only naturally occurring beta-amino acid.

Latest research makes compelling reading and is impressive for any serious lifter looking to go beyond their existing limitations.

In short, Beta-Alanine works by boosting the synthesis of carnosine inside your muscle cell (intracellular). Carnosine which is comprised of beta-alanine and histidine is present in both type 1 and type 2 muscle fibres. However it’s concentration is significantly higher in type 2 fibres which are primarily engaged for high intensity strength workouts and are the most vital for developing new muscle growth.

Carnosine acts as an intracellular buffer, which means it helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise. By supplementing with Beta-Alanine you can significantly increase carnosine stores which in turn can increase your “buffering capacity” allowing you to increase strength and power.

Researchers have shown that when supplementing with beta-alanine for 4 weeks, carnosine concentration levels can increase by 42-65%. Longer beta-alanine studies (10-12 weeks), show that carnosine concentrations can increase up to 80%.

The larger the increase in buffering capacity the greater the increase in strength, lean body mass, power and muscular endurance gains.

Decreasing cellular fatigue is an additional strength of beta-alanine. A recent study demonstrates that beta-alanine outperformed creatine in decreasing cellular fatigue, giving it another advantage over the most researched strength supplement.

Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. The most recent research, now using 4-5 grams a day, is showing comparable carnosine concentration and performance improvements to those using 6.4g daily.

The key performance window for carnosine occurs around 3-4 weeks. Although individuals have experience noticeable effects in just two weeks, as carnosine stores increase over time, the link appears to be a direct increase in results.

Not forgetting the pump! Supplementing with Beta-Alanine may also help to increase vasoldilation, meaning your muscles feel fuller for longer. Many users experience this feeling from the very first dose of beta-alanine.

iSatori NO-XP contains only the highest Beta-Alanine, Di-Arginine Malate, L-Citrulline Malate and Niacin (Vitamin B3) in a fast acting delivery system to give unparalleled results.