Why buy Sci-MX Creatine Monohydrate 500g?

Build muscle mass • Dramatically increase strength • Accelerate post-workout recovery • Cell-volumisation resulting in fuller, harder muscle tone • Most widely used supplement in professional sport • Purest creatine available – maximum absorption and effect • Buffers lactic acid build-up Typically Used By: • Body-builders, weight-lifters and other strength athletes • Power athletes (Rugby players, Field athletes, Boxers etc) • Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, • swimmers) • Anyone wanting to gain muscle or improve all-round sports performance

Recommended Usage: Sci-MX Creatine Monohydrate 500g

Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows: • Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with • fruit juice or a carbohydrate energy drink • Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a • recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training. • Rest days: Take two serving per day, one with breakfast and one with evening meal.