An increase in exercise can lead to the loss of vitamins and minerals making it particularly important for bodybuilding due to the blood sugar level rises and urination increase. Although water is replaced by drinking, you need to consume something more than water to resume important nutrients like zinc and magnesium. Try Optimum Nutrition ZMA. It is a combination of zinc, magnesium and vitamin B6. It helps in raising testosterone and IGF-1 levels, which may aid in gaining muscle size and strength. It is used as a bodybuilding supplement.

Optimum Nutrition ZMA:

• Increased muscle size, strength and endurance
• Increased Testosterone Levels
• Faster healing and recovery from injuries
• Decreased muscle cramps and pulls
• Improved concentration and alertness
• Improved sleep patterns
• Decreased water retention
• PATENTED BLEND of Zinc, Magnesium, and Vitamin B6

Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle size and strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.

Ingredient Details:
Vitamin B6 (as pyridoxal-5-phosphate), Magnesium (as magnesium aspartate), Zinc (as zinc monomethionine apartate), Rice Powder, Gelatin.

Suggested Use:
Take 2-3 capsules daily preferably between evening meal and bedtime. For best results, men should take 3 and women should take 2 daily.